Top Features: Please Note: Going up half a size from normal shoe size is suggested. Tough, stretch-resistant synthetic leather and mesh Cross X-Strap is optimised for relieving tension on top of foot during push off motion Super low-profile micro-adjust buckle securely holds foot Single density insole conforms a variety of foot shapes with shock absorbing cushioning Torbal midsole technology Glass fibre composite polymide midsole for power transfer High durability outsole Wider cleat adjustment Cleats not included Product Data Cycle Shoe Type: Two Bolt Cycle Shoe Closing: Ratchet MTB: Yes Incorrect or missing product information? Let us know Shimano’s M089 SPD mountain bike shoes are perfect for the weekend warrior riders looking for great versatility and performance whilst on the trail. Great protection, & TORBAL technology culminate in a shoe with XC efficiency and durability. TORBAL Shimano’s new TORBAL (Torsional Balance) Technology better connects the rider and pedal with what the bicycle is doing underfoot while maintaining comfort and flexibility through all ranges of rider motion. TORBAL allows the outsole to twist, allowing for lateral movement of the rider, while keeping the forefoot aligned with the pedal.Shimano TorbalThis encourages a natural rider “flow” motion, improving control especially during technical downhills, and allowing aggressive trail riders to push their limits even further. Single Density Extra-Cushion Insole The cup shape of this insole serves to optimise the heel angle and ensure stability while pedaling. Cushioning in the heel section provides added comfort when walking. Volume+ LAST A unique LAST with extra toe-box volume to accommodate a wider range of foot shapes without sacrificing shoe length. Extra room to fit more foot shapes in greater comfort. Wider Cleat Adjustment Following Shimano’s Rider-Tuned concept, the soles on Shimano’s latest Trail/Enduro shoes provide an expanded cleat-adjustment range to support a wider variety of riding styles. Now you can find the perfect cleat position for your shoe-to-pedal interface.Shimano Extended CleatThe cleat range (extended) depends on the size of shoe: 36 – 39 = +5mm 40 – 42 = +6mm 43 – 45 = +7mm 46 – 48 = +8mm 49 – 52 = +9mm